Today: 10km
Week: 52km
Month: 39km
Year: 1869km
It was big bertha this morning and thankfully I got a good night sleep and had a bit of energy this morning. I met Bernie at the gate and we ran in for a warm up and then over to the hill. We did the drills and strides and then 10 laps of Big Bertha. My legs felt great this morning, courtesy of a brilliant massage from Ray last night. He found a big knot in my hamstring and beat it out.... I am sure the neighbours wondered what all the screaming was :-)
I was really happy with this session and felt quite excited about City to surf. I felt strong on the uphill and practiced leaning into the downhill. The splits for each lap was pretty consistant..... and finished with 22:34. This is pretty close to my best BB time..... I finished pooped but happy :-)
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7 comments:
you are going to show that heartbreak hill that its got nothing on our big bertha!!
Excellent work. Heartbreak hill awaits your pounding!
Kit, you looked **absolutely fantastic** this morning.
Good session before C2S.
Is Razor going to striders or the 'Gong on Saturday? I need a massage**.
You looked very strong this morning Katie. I feel Heartbreak Hill is going to cop a hammering and the sub 70 is going to fall.
"pooped but happy". That sounds good :-)
Gnome
Great work on BB Kit. I might have to draft off you on all the hills next weekend :-)
looking forwad to cheering you under sub 70 next weekend
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