Today I was back at work, after 4 lovely weeks off!! Boo Hoo! I really enjoy my job, but I LOVE holidays!!! I always think that holidays just show you how much work gets in the way of life. Any way I survived, every one was happy to see me and it helps to chat about holiday adventures all day :) After my first long run in 5 weeks I woke this morning feeling a bit sore in the legs... not injury sore, just "ouch we have not done that in a while" sore. So I decided that today would be a no running day... not wanting to tempt the running gods :) So I went to the gym and did some bike and cross trainer and weights for my upper body and glutes/legs. I am going to head off to the park for seans group tommorow... I cant wait!! But I am going to take it easy for a few weeks and not push too much.... just enjoy running with the group again (even if I am last).
So back ro reality again.....
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4 comments:
You'll be in your element at Sean's training like a duck to water. Won't miss a beat.
Sounds like a good plan Kit.
I always threaten to come back from holidays on a Wednesday so I don't have to do a full week after so much R&R - one day....
:-)
Holidays are the best! I always hate the first few days back into reality.
What's this about coming last at Sean's... you can't do that; it's my spot :)
Take care with your running - gently, gently might be the mantra for a while! I am off to a new physio on Friday to see whether he can work wonders on my stupid !@#$% glute!
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