The past few days I have enjoyed just running and taking it at an easy pace. I have felt stronger and my confidence and excitment is building. I love the feeling of just cruising along, music blaring, feeling effortless and just soaking up the scenary! I always finish on top of the world... there is no better drug! Wednesday morning I did some 400m reps at centenial park... relaxed just ticking the legs over. Todays run around the bay was also very relaxed and I was running faster than I thought... average pace about 5:05 /km and felt very comfortable. So now the next few days I will get enough sleep and eat well and then cross my fingers all comes together on Sunday! BUT my new strategy is to relax and do what I can do on the day.... getting too stressed and worried about times always back fires.
Fingers crossed!
Katie
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3 comments:
Good luck for Sunday !
J
I love your new strategy - its what I'm trying to do this year with mixed results but I'm getting there. I'm just trying to enjoy my running and not get too hung up on times, PBs, etc.
Enjoy Sunday's run; smile & you'll stay relaxed!
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